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breathing for balance: the 4-7-8 relaxation technique - medisession

Medisession - Breathing for Balance: The 4-7-8 Relaxation Technique (LP)

Medisession

2024
10 tracks
38 min

Breathing for Balance: The 4-7-8 Relaxation Technique

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Product Description

Immerse yourself in the soothing world of Medisession's latest offering, "Breathing for Balance: The 4-7-8 Relaxation Technique." Set to release on July 30, 2024, under the Meditation Day Project label, this album is a sanctuary for those seeking tranquility and mental clarity. Spanning just under 40 minutes, this collection of tracks is designed to guide you through the transformative 4-7-8 breathing technique, a powerful tool for stress reduction and relaxation.

Each track, from the gentle "Relaxation Technique" to the rejuvenating "Breathing Renewal," is crafted to harmonize with your breath, creating a rhythmic symphony that calms the mind and body. Medisession's expertise in blending ambient soundscapes with guided breathing exercises makes this album a standout in the realm of meditative music. Whether you're a seasoned practitioner or new to breathwork, "Breathing for Balance" offers a serene escape from the hustle and bustle of daily life. Dive in and let the healing power of breath guide you to a state of profound relaxation.

Tracks

Relaxation Technique (Breathing for Balance)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:28
Breath's Embrace (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:15
Murcha Pranayama (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:46
The Gentle Hold (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
4:06
Exhale Doubt (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:28
The Calm of Breathing (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:15
Tummo Breathing (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
4:06
Inhale Clarity (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
4:13
Reducing Hyperventilation (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
3:46
Breathing Renewal (4-7-8 Breathing)Medisession, Meditation Hz, Kundalini: Yoga, Meditation, Relaxation
5:07

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Product specifications

Details

Album: Breathing for Balance: The 4-7-8 Relaxation Technique
Artist: Medisession
Album release date: 30 juli 2024
Label: Meditation Day Project
Available: No

Product information

Mono or stereo: Stereo
Duration: 38 min
Tracks: 10 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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