Medisession - A Breath of Fresh Air: Mastering 4-7-8 for Well-being (LP)

Embark on a journey of tranquility and self-discovery with Medisession's forthcoming album, "A Breath of Fresh Air: Mastering 4-7-8 for Well-being," set to release on August 7, 2024, under the Meditation Day Project label. This 40-minute sonic experience is designed to guide you through the ancient practice of 4-7-8 breathing, a technique known for its calming and rejuvenating effects.

The album features ten tracks, each crafted to facilitate a different aspect of the 4-7-8 breathing method, from inhaling vitality to exhaling negativity. Medisession's expertly composed soundscapes create an immersive environment, perfect for meditation, relaxation, or simply taking a moment to breathe deeply and reset.

Whether you're a seasoned practitioner or new to breathing exercises, "A Breath of Fresh Air" offers a comprehensive exploration of the 4-7-8 technique, with an additional track introducing the invigorating Kapalabhati breathing method. Let Medisession's soothing melodies and rhythmic guidance help you master this transformative practice and enhance your overall well-being.