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the 4-7-8 calm: a breathwork journey - 478 mindfulness breathing

478 Mindfulness Breathing - The 4-7-8 Calm: A Breathwork Journey (LP)

478 Mindfulness Breathing

2024
15 tracks
1 uur, 3 min

The 4-7-8 Calm: A Breathwork Journey

Check availability on amazon.co.uk

Product Description

Immerse yourself in the tranquil world of 478 Mindfulness Breathing with their upcoming album, "The 4-7-8 Calm: A Breathwork Journey," set to release on October 4, 2024, under Breathing Space Rec. This album is a carefully crafted collection of 15 tracks, each designed to guide you through the ancient and powerful 4-7-8 breathing technique. From "Breathwork Journey" to "Cycle of Soothing Breaths," every piece is a gentle invitation to slow down, breathe deeply, and find your inner calm.

With a total runtime of 1 hour and 3 minutes, this album is perfect for those seeking a moment of peace in their day. Whether you're looking to improve your sleep, reduce stress, or simply find a moment of mindfulness, 478 Mindfulness Breathing offers a soothing soundtrack to your journey. Each track is a unique blend of soft, ambient sounds and guided breathing exercises, making it an ideal companion for meditation, yoga, or relaxation. Dive into the serene world of "The 4-7-8 Calm" and experience the transformative power of mindful breathing.

Tracks

Breathwork Journey478 Mindfulness Breathing
4:06
Breathing for Sleep (4-7-8 Breathing)478 Mindfulness Breathing
4:34
Embrace of the Inhale (4-7-8 Breathing)478 Mindfulness Breathing
5:05
Tummo Breathing (4-7-8 Breathing)478 Mindfulness Breathing
3:54
Breath of Wisdom (4-7-8 Breathing)478 Mindfulness Breathing
3:54
Calm Breaths (4-7-8 Breathing)478 Mindfulness Breathing
3:13
Exhale the Noise (4-7-8 Breathing)478 Mindfulness Breathing
3:54
Buteyko Breathing (4-7-8 Breathing)478 Mindfulness Breathing
4:34
Rhythmic Breaths (4-7-8 Breathing)478 Mindfulness Breathing
5:07
Exhale Negativity (4-7-8 Breathing)478 Mindfulness Breathing
3:15
Diaphragmatic Breathing (4-7-8 Breathing)478 Mindfulness Breathing
4:13
Mountain Breaths (4-7-8 Breathing)478 Mindfulness Breathing
4:06
Echoes of Stillness (4-7-8 Breathing)478 Mindfulness Breathing
4:13
Night's Quiet Breath (4-7-8 Breathing)478 Mindfulness Breathing
5:05
Cycle of Soothing Breaths (4-7-8 Breathing)478 Mindfulness Breathing
4:15

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Product specifications

Details

Album: The 4-7-8 Calm: A Breathwork Journey
Artist: 478 Mindfulness Breathing
Album release date: 4 oktober 2024
Label: Breathing Space Rec
Available: No

Product information

Mono or stereo: Stereo
Duration: 1 uur, 3 min
Tracks: 15 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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