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breath harmony: the 4-7-8 technique for relaxation - 478 mindfulness breathing

478 Mindfulness Breathing - Breath Harmony: The 4-7-8 Technique for Relaxation (LP)

478 Mindfulness Breathing

2024
15 tracks
1 uur

Breath Harmony: The 4-7-8 Technique for Relaxation

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Product Description

Immerse yourself in the soothing rhythms of breath with 478 Mindfulness Breathing's debut album, "Breath Harmony: The 4-7-8 Technique for Relaxation." Set to release on October 16, 2024, under Breathing Space Rec., this one-hour journey is a carefully crafted collection of guided breathing exercises designed to promote relaxation, mindfulness, and vitality. Each track, from the calming "Silent Breath, Silent Mind" to the invigorating "Bhastrika Breathing," offers a unique experience, making it an ideal companion for both meditation and daily mindfulness practices. Whether you're a seasoned practitioner or new to breathwork, this album provides a structured and accessible approach to harnessing the power of breath.

Tracks

4-7-8 Technique for Relaxation478 Mindfulness Breathing
4:06
Guided Pranayama478 Mindfulness Breathing
3:15
Silent Breath, Silent Mind478 Mindfulness Breathing
4:06
Ocean Breath478 Mindfulness Breathing
3:28
Inhale the Serenity478 Mindfulness Breathing
3:54
Whispered Breath478 Mindfulness Breathing
4:06
Energizing Breath478 Mindfulness Breathing
3:46
Breathing the Moment478 Mindfulness Breathing
3:54
Awakening Through Breath478 Mindfulness Breathing
3:13
Whispered Breaths of Peace478 Mindfulness Breathing
4:26
Inhale Vitality478 Mindfulness Breathing
4:15
Bhastrika Breathing478 Mindfulness Breathing
4:36
Gentle Winds of Breath478 Mindfulness Breathing
4:06
Breath of the Cosmos478 Mindfulness Breathing
4:26
Universal Breath478 Mindfulness Breathing
4:34

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Product specifications

Details

Album: Breath Harmony: The 4-7-8 Technique for Relaxation
Artist: 478 Mindfulness Breathing
Album release date: 16 oktober 2024
Label: Breathing Space Rec
EAN: 0001010971182
Available: No

Product information

Mono or stereo: Stereo
Duration: 1 uur
Tracks: 15 tracks

EAN

EAN: 0001010971182

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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