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a moment’s pause: 4-7-8 reflections - breathing exercises zone

Breathing Exercises Zone - A Moment’s Pause: 4-7-8 Reflections (LP)

Breathing Exercises Zone

2024
14 tracks
57 min

A Moment’s Pause: 4-7-8 Reflections

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Product Description

Immerse yourself in the soothing world of "A Moment’s Pause: 4-7-8 Reflections," the latest offering from Breathing Exercises Zone, set to release on August 15, 2024, under the label Breathing Space Rec. This album is a meticulously crafted collection of 14 tracks, each designed to guide you through the transformative 4-7-8 breathing technique. Spanning a total duration of 57 minutes, this album serves as a sanctuary for those seeking to cultivate mindfulness and tranquility in their daily lives.

Breathing Exercises Zone has curated a serene soundscape that encourages deep, rhythmic breathing, promoting relaxation and stress relief. Each track, from the gentle "Night's Quiet Breath" to the calming "Exhale the Noise," is a testament to the power of breathwork in achieving inner peace. Whether you're a seasoned practitioner or new to the 4-7-8 breathing method, this album provides a perfect accompaniment to your journey towards mental and physical well-being.

"A Moment’s Pause: 4-7-8 Reflections" is not just an album; it's an experience that blends the ancient wisdom of pranayama with modern soundscapes. The album's title track, "A Moment’s Pause," sets the tone for a journey that explores various breathing techniques, including Qi Gong and belly breathing, all set to a backdrop of soothing melodies and ambient sounds. This album is a must-listen for anyone looking to integrate the benefits of mindful breathing into their daily routine.

Tracks

A Moment’s PauseBreathing Exercises Zone
4:26
Night's Quiet Breath (4-7-8 Breathing)Breathing Exercises Zone
4:06
Murcha Pranayama (4-7-8 Breathing)Breathing Exercises Zone
3:54
Qi Gong Breathing (4-7-8 Breathing)Breathing Exercises Zone
3:46
Air's Soft Caress (4-7-8 Breathing)Breathing Exercises Zone
4:26
Inhale the Calm (4-7-8 Breathing)Breathing Exercises Zone
3:15
Belly Breathing (4-7-8 Breathing)Breathing Exercises Zone
4:26
Exhale Chaos (4-7-8 Breathing)Breathing Exercises Zone
4:06
Inhale the Quiet (4-7-8 Breathing)Breathing Exercises Zone
4:06
Soothing Inhalations (4-7-8 Breathing)Breathing Exercises Zone
3:13
The Silence of Air (4-7-8 Breathing)Breathing Exercises Zone
5:07
Exhale the Noise (4-7-8 Breathing)Breathing Exercises Zone
3:15
Breathing into Stillness (4-7-8 Breathing)Breathing Exercises Zone
4:29
Cooling Breath (4-7-8 Breathing)Breathing Exercises Zone
4:34

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Product specifications

Details

Album: A Moment’s Pause: 4-7-8 Reflections
Artist: Breathing Exercises Zone
Album release date: 15 augustus 2024
Label: Breathing Space Rec
Available: No

Product information

Mono or stereo: Stereo
Duration: 57 min
Tracks: 14 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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