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inhale peace, exhale stress: the 4-7-8 strategy - breath essence 478

Breath Essence 478 - Inhale Peace, Exhale Stress: The 4-7-8 Strategy (LP)

Breath Essence 478

2024
10 tracks
40 min

Inhale Peace, Exhale Stress: The 4-7-8 Strategy

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Product description

Dive into a world of tranquility and mindfulness with Breath Essence 478's latest offering, "Inhale Peace, Exhale Stress: The 4-7-8 Strategy." Released on July 30, 2024, under the independent label Breathing Space Rec., this album is a carefully crafted collection of 10 tracks, each designed to guide you through the transformative 4-7-8 breathing technique. Spanning a total duration of 40 minutes, this album is your daily companion for achieving inner calm and reducing stress.

Breath Essence 478 masterfully blends serene melodies with the rhythmic structure of the 4-7-8 breathing method, creating an immersive experience that promotes relaxation and mental clarity. From the soothing "Rebirthing Breathwork" to the harmonious "Qi Gong Breathing," each track is a gentle reminder to pause, breathe, and reconnect with your inner peace. The album also includes tracks like "Morning Pranayama" and "Exhale Chaos," each offering a unique blend of sounds tailored to different moments of your day.

Whether you're a seasoned practitioner of mindfulness or new to the world of breathwork, "Inhale Peace, Exhale Stress: The 4-7-8 Strategy" provides a accessible and effective toolkit for integrating the 4-7-8 breathing technique into your daily routine. So, find a comfortable spot, press play, and let Breath Essence 478 guide you on a journey of deep relaxation and rejuvenation.

Tracks

Inhale Peace, Exhale StressBreath Essence 478
3:15
Rebirthing Breathwork (4-7-8 Breathing)Breath Essence 478
3:15
Serene Cycle (4-7-8 Breathing)Breath Essence 478
4:06
Breathing with the Stars (4-7-8 Breathing)Breath Essence 478
4:15
Harmony in Breathing (4-7-8 Breathing)Breath Essence 478
4:29
Exhale the Past (4-7-8 Breathing)Breath Essence 478
4:26
Exhale Chaos (4-7-8 Breathing)Breath Essence 478
3:46
Awakening Through Breath (4-7-8 Breathing)Breath Essence 478
3:54
Qi Gong Breathing (4-7-8 Breathing)Breath Essence 478
4:29
Morning Pranayama (4-7-8 Breathing)Breath Essence 478
4:06

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Product specifications

Details

Album: Inhale Peace, Exhale Stress: The 4-7-8 Strategy
Artist: Breath Essence 478
Album release date: July 30, 2024
Label: Breathing Space Rec
Available: No

Product information

Mono or stereo: Stereo
Duration: 40 min
Tracks: 10 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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