Albums
from tension to tranquility: breathing through 4-7-8 - breath essence 478

Breath Essence 478 - From Tension to Tranquility: Breathing Through 4-7-8 (LP)

Breath Essence 478

2024
12 tracks
49 min

From Tension to Tranquility: Breathing Through 4-7-8

Check availability on amazon.com

Product description

Immerse yourself in the soothing world of Breath Essence 478's debut album, "From Tension to Tranquility: Breathing Through 4-7-8," set to release on August 7, 2024, under the independent label Breathing Space Rec. This album is a unique blend of music and mindfulness, designed to guide you through the ancient 4-7-8 breathing technique, a powerful tool for stress relief and relaxation.

Comprising twelve tracks, each titled to reflect the essence of the breathing exercise it accompanies, the album spans a total of 49 minutes. From the gentle winds of "Gentle Winds of Breath" to the universal resonance of "Universal Breath," Breath Essence 478 crafts a sonic journey that encourages deep, rhythmic breathing. The album also includes variations of the 4-7-8 technique, such as "Murcha Pranayama" and "Bhramari," offering a diverse range of auditory experiences.

Breath Essence 478's music is not just about listening; it's about participating. Each track is a gentle reminder to inhale, hold, and exhale, creating a harmonious balance between sound and breath. Whether you're a seasoned practitioner of the 4-7-8 breathing technique or a newcomer looking to explore its benefits, this album serves as a perfect companion. So, find a comfortable space, press play, and let the calming melodies of Breath Essence 478 guide you towards tranquility.

Tracks

From Tension to TranquilityBreath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:34
Gentle Winds of Breath (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:34
Exhale the Noise (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
3:15
Breathe Into Stillness (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:06
Exhale to Tranquility (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:29
Murcha Pranayama (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
3:28
Sacred Breaths (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:15
Echoes of Deep Breaths (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
3:46
Bhramari (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:13
Breathing Intuition (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:06
Flowing Breaths (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:06
Universal Breath (4-7-8 Breathing)Breath Essence 478, Meditation Music therapy, Meditation And Affirmations
4:13

PLAY ON SPOTIFY

Product specifications

Details

Album: From Tension to Tranquility: Breathing Through 4-7-8
Artist: Breath Essence 478
Album release date: August 7, 2024
Label: Breathing Space Rec
Available: No

Product information

Mono or stereo: Stereo
Duration: 49 min
Tracks: 12 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

Your new recordplayer

Whether you're just starting your vinyl collection or have been spinning for years, the right turntable makes all the difference. We've selected the best options for every budget.

Discover our selection of turntables

Reviews

No reviews yet

How do we keep reviews authentic?

Whether a review is positive, negative, or neutral, we always publish it. However, we screen every review to ensure it is authentic and free of profanity. These checks happen automatically, though a human occasionally steps in. We never pay for reviews.