Jardim Zen - 睡眠の熟考 (LP)

"Sleep is a profound journey, and with '睡眠の熟考,' Jardim Zen invites you to explore its depths through a carefully curated selection of yoga and wellness practices. This album, released on January 18, 2024, under the Globosounds label, is a comprehensive guide to enhancing your mind, body, and spirit. Spanning a full hour, the 14 tracks offer a diverse range of exercises and meditations, from dynamic flows like 'ヴィンヤサ フロー' and 'ヨガストレッチ' to calming practices such as 'プラナヤーマ' and 'プラニックヒーリング.' Whether you're looking to build strength with 'ピラティス ヨガ,' improve flexibility with '柔軟な心と体,' or simply find inner peace with '月の祝福,' this album provides a holistic approach to wellness. Jardim Zen's expertise shines through in each track, making '睡眠の熟考' an essential companion for anyone seeking to deepen their yoga practice and cultivate a sense of tranquility and balance in their daily lives."