Bikram Choudhury

Bikram Choudhury, an Indian yogi, is renowned for his innovative approach to yoga, blending traditional practices with modern techniques. His unique methodology, known as Bikram Yoga, involves a series of 26 postures and two breathing exercises, performed in a heated room. Choudhury's teachings emphasize the importance of discipline, focus, and self-transformation, making his practice accessible to individuals of all ages and fitness levels. With a global following, Bikram Choudhury has become a prominent figure in the world of yoga, inspiring countless practitioners to embrace a healthier, more balanced lifestyle.