Albums
verminder stress om een gezonde levensstijl & verbeterde slaap te bevorderen - ontspanning en harmonie

Ontspanning en Harmonie - Verminder Stress om een Gezonde Levensstijl & Verbeterde Slaap te Bevorderen (LP)

Ontspanning en Harmonie

2024
17 tracks
45 min

Verminder Stress om een Gezonde Levensstijl & Verbeterde Slaap te Bevorderen

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Product Description

Embark on a journey towards tranquility and well-being with "Verminder Stress om een Gezonde Levensstijl & Verbeterde Slaap te Bevorderen" by Ontspanning en Harmonie. This 45-minute album, released on January 21, 2024, under the labels N-A Records and Silgoa, is a carefully crafted collection of tracks designed to help you reduce stress, improve sleep, and enhance your overall quality of life.

From the soothing "Diepe ademhaling" to the calming "Melatoninę (Slaaphormoon)," each track offers a unique experience aimed at promoting relaxation and mindfulness. The album features a variety of techniques, including thermotherapy with volcanic stones, mindfulness exercises, and autogenic training, all set to a backdrop of natural sounds and gentle melodies.

Whether you're looking to unwind after a long day, improve your sleep patterns, or simply find a moment of peace in your busy life, Ontspanning en Harmonie provides the perfect soundtrack. Dive into the harmonious blend of nature-inspired sounds and therapeutic practices, and let the healing power of music guide you towards a healthier, more balanced lifestyle.

Tracks

Diepe ademhalingOntspanning en Harmonie
2:32
Natuurlijke geluidenOntspanning en Harmonie
2:28
Totale ontspanning van het lichaamOntspanning en Harmonie
2:55
Verfraaiing van het levenOntspanning en Harmonie
2:33
Blijf KalmOntspanning en Harmonie
2:04
Thermotherapie met vulkanische stenenOntspanning en Harmonie
2:54
Moeder AardeOntspanning en Harmonie
3:15
Mindfulness OefeningenOntspanning en Harmonie
3:17
Kristal waterOntspanning en Harmonie
2:14
Indian liefkozingOntspanning en Harmonie
2:18
Melatoninę (Slaaphormoon)Ontspanning en Harmonie
2:53
Stress verminderenOntspanning en Harmonie
2:35
De rustgevende en unieke ervaringOntspanning en Harmonie
2:42
De hydratatie bad en energieOntspanning en Harmonie
2:32
Rustgevende tijdOntspanning en Harmonie
2:19
Harmonie van het LevenOntspanning en Harmonie
2:52
Autogene trainingOntspanning en Harmonie
3:07

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Product specifications

Details

Album: Verminder Stress om een Gezonde Levensstijl & Verbeterde Slaap te Bevorderen
Artist: Ontspanning en Harmonie
Album release date: 21 januari 2024
Label: N-A Records / Silgoa
Available: No

Product information

Mono or stereo: Stereo
Duration: 45 min
Tracks: 17 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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