Sleep City Sleep - The Science of Sleep (LP)

Dive into the fascinating world of slumber with Sleep City Sleep's "The Science of Sleep," a unique and immersive album released on August 15, 2020, under the Yoga Flow label. This captivating collection explores the intricate science behind our nightly rest, blending soothing soundscapes with insightful titles that delve into the mechanics of sleep. With a runtime of just over an hour, the album features 18 tracks that guide you through various aspects of sleep, from the biological processes like "Circadian Rhythms" and "Suprachiasmatic Nucleus" to practical tips such as "How to Fall Asleep Fast" and "Set a Schedule." Sleep City Sleep crafts an atmospheric journey that's both informative and relaxing, making it an ideal companion for bedtime or moments of quiet reflection.