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the bowl breath method: 4444 steps to tibetan calm - calm my spirit

Calm My Spirit - The Bowl Breath Method: 4444 Steps to Tibetan Calm (LP)

Calm My Spirit

2024
15 tracks
1 uur, 3 min

The Bowl Breath Method: 4444 Steps to Tibetan Calm

Check availability on amazon.co.uk

Product Description

Immerse yourself in the tranquil world of Calm My Spirit with their latest release, "The Bowl Breath Method: 4444 Steps to Tibetan Calm." This album, set to drop on April 20, 2024, under the Calm My Spirit label, is a sanctuary for those seeking serenity and mindfulness. Spanning a soothing hour and three minutes, the album is a collection of 15 tracks, each centered around the 4-4-4-4 breathing pattern, a technique designed to promote relaxation and inner peace. From the invigorating "Tummo Breathing" to the harmonious "Breathing Mantra," each track is a gentle guide to deeper breaths and a calmer mind. Whether you're a seasoned practitioner of breathing exercises or a newcomer looking to explore the benefits of mindful breathing, this album offers a comprehensive journey into the art of Tibetan calm.

Tracks

The Bowl Breath MethodCalm My Spirit
3:18
Pathways of the Breath (4-4-4-4 Breathing Pattern)Calm My Spirit
3:18
Tummo Breathing (4-4-4-4 Breathing Pattern)Calm My Spirit
3:30
The Calm Within (4-4-4-4 Breathing Pattern)Calm My Spirit
5:23
Sitali Breathing (4-4-4-4 Breathing Pattern)Calm My Spirit
3:55
Cradle of Calm Breathing (4-4-4-4 Breathing Pattern)Calm My Spirit
3:18
Sudarshan Kriya (4-4-4-4 Breathing Pattern)Calm My Spirit
3:50
Sitkari Breathing (4-4-4-4 Breathing Pattern)Calm My Spirit
4:14
Breathing Mantra (4-4-4-4 Breathing Pattern)Calm My Spirit
5:23
Breathing Harmony (4-4-4-4 Breathing Pattern)Calm My Spirit
3:53
Waves of Breath (4-4-4-4 Breathing Pattern)Calm My Spirit
4:43
Inhaling, Holding, Exhaling (4-4-4-4 Breathing Pattern)Calm My Spirit
5:02
Breathing through Waves (4-4-4-4 Breathing Pattern)Calm My Spirit
4:28
Pranayama Waves (4-4-4-4 Breathing Pattern)Calm My Spirit
4:33
Breathing the Moment (4-4-4-4 Breathing Pattern)Calm My Spirit
4:43

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Product specifications

Details

Album: The Bowl Breath Method: 4444 Steps to Tibetan Calm
Artist: Calm My Spirit
Album release date: 20 april 2024
Label: Calm My Spirit
EAN: 0000964201840
Available: No

Product information

Mono or stereo: Stereo
Duration: 1 uur, 3 min
Tracks: 15 tracks

EAN

EAN: 0000964201840

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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