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the 4-7-8 method: breathing toward tranquility - meditation in my room

Meditation in My Room - The 4-7-8 Method: Breathing Toward Tranquility (LP)

Meditation in My Room

2024
10 tracks
41 min

The 4-7-8 Method: Breathing Toward Tranquility

Check availability on amazon.co.uk

Product Description

Embark on a journey of relaxation and mindfulness with Meditation in My Room's upcoming album, "The 4-7-8 Method: Breathing Toward Tranquility," set to release on July 26, 2024, under the Meditation Day Project label. This immersive collection of ten tracks is designed to guide you through the transformative 4-7-8 breathing technique, a powerful tool for reducing stress and promoting tranquility.

Each track, ranging from "Breathing Toward Tranquility" to "Four Seconds to Peace," is meticulously crafted to help you synchronize your breath and find inner calm. With a total runtime of 41 minutes, this album is perfect for a focused meditation session or a gentle background for your daily mindfulness practice.

Meditation in My Room brings a soothing and intuitive approach to guided breathing exercises, making this album an essential companion for anyone seeking to enhance their well-being and mental clarity. Dive into the serene sounds and let the rhythmic breathing patterns lead you to a state of profound relaxation and peace.

Tracks

Breathing Toward TranquilityMeditation in My Room, Meditation Music Club, Meditation Music Masters
4:15
Inhale the Quiet (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:06
Echoes of the Breath (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:29
Serenity's Breath (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:06
Inhale Confidence (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
3:28
Breath and Body (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:26
Cleanse the Lungs and Nasal Passages (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:06
The Gentle Hold (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:29
The Cycle of Calm (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
4:36
Four Seconds to Peace (4-7-8 Breathing)Meditation in My Room, Meditation Music Club, Meditation Music Masters
3:13

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Product specifications

Details

Album: The 4-7-8 Method: Breathing Toward Tranquility
Artist: Meditation in My Room
Album release date: 26 juli 2024
Label: Meditation Day Project
Available: No

Product information

Mono or stereo: Stereo
Duration: 41 min
Tracks: 10 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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