Relaxaction - Rain and Breath: Finding Calm with 4-7-8 (LP)

Embark on a journey of tranquility and serenity with Relaxaction's upcoming album, "Rain and Breath: Finding Calm with 4-7-8," set to release on August 6, 2024, under Relax & Sleep Records. This 44-minute collection is a meticulously crafted blend of soothing sounds and guided breathing exercises, designed to help you find your inner peace and balance.

The album features eleven tracks, each incorporating the 4-7-8 breathing technique, a simple yet powerful method to reduce stress and anxiety. From the gentle "Rain and Breath" that opens the album to the reflective "The Infinite Cycle" that closes it, Relaxaction guides you through a variety of calming soundscapes and breathing exercises. Tracks like "Breath and Let Go" and "Exhale the Dusk" offer moments of release, while "Inhale Courage" and "Tranquil Exhalations" provide opportunities for introspection and renewal.

Relaxaction's expertise in creating relaxing soundscapes shines through in this album. The combination of natural sounds, soft melodies, and guided breathing exercises makes "Rain and Breath: Finding Calm with 4-7-8" a perfect companion for meditation, yoga, or simply unwinding after a long day. Whether you're a seasoned practitioner of the 4-7-8 breathing technique or new to it, this album offers a gentle and effective way to incorporate this powerful tool into your daily routine.