Guided Box Breathing - Quadruple Calm: Tibetan Bowls & The 4444 Breathing Technique (LP)

Immerse yourself in the tranquil world of "Quadruple Calm: Tibetan Bowls & The 4444 Breathing Technique" by Guided Box Breathing, a serene escape set to release on June 3, 2024, under the Breathing Space Rec. label. This 68-minute journey is a harmonious blend of ancient Tibetan sounds and modern breathing techniques, designed to soothe the mind and rejuvenate the spirit.

The album features a collection of tracks that incorporate the 4444 breathing technique, a simple yet powerful method that involves inhaling for four counts, holding for four counts, exhaling for four counts, and pausing for four counts before repeating the cycle. This technique is seamlessly woven into the fabric of each track, enhancing the overall experience.

From the gentle chimes of "Pensive Prayer Flags" to the resonant tones of "Gong Odyssey," each track is a unique exploration of sound and breath. The album also includes tracks like "Harmonic Bowls of Tibet" and "Gong for Chakra Balancing," which utilize the healing properties of Tibetan bowls and gongs to promote relaxation and balance.

"Quadruple Calm" is not just an album; it's an experience. Whether you're a seasoned practitioner of breathing techniques or a newcomer looking to explore the benefits of mindful breathing, this album offers a sanctuary of sound to guide you on your journey to inner peace.