Dive into the serene and contemplative world of Mindfullness Meditation World with their latest offering, "Mental Exercises: Smṛtyupasthāna." Released on August 23, 2023, under the Blue Heart Ltd. label, this album is a comprehensive journey through various aspects of Buddhist philosophy and meditation practices. Spanning 1 hour and 42 minutes, the album features 28 tracks that blend traditional teachings with modern mindfulness techniques.
From the introspective "Mental Exercises" to the calming "Buddhist Flow," each track is meticulously crafted to guide you through different stages of meditation and reflection. The album delves into ancient texts like the "Abhidharmakośa" and explores concepts such as the "Eighfold Path" and "Right Recollection." Tracks like "Zazen" and "Tales of the Silver Moon" offer a soothing escape, while "Mindful Drums" and "Intense Shivaya" provide a rhythmic backdrop for deeper meditation.
Mindfullness Meditation World masterfully combines philosophical insights with practical exercises, making this album a valuable resource for both beginners and seasoned practitioners. Whether you're looking to activate the vagus nerve with "Resonant Breathing" or find calmness with "Simply Being," this album offers a rich tapestry of sounds and teachings to enhance your meditation practice.
Tracks
Mental ExercisesMindfullness Meditation World, Meditation Music Zone
The Body Is ImpureRelaxar Meditação Clube, Chakra Healing Music Academy
Application of MentalityEgyptian Meditation Temple, Sound Therapy Masters
Pāli SatipaṭṭhānaMindfullness Meditation World, Trouble Sleeping Music Universe
Buddhist Monks PhilosophyRelaxar Meditação Clube, Meditation Mantras Guru
AbhidharmakośaEgyptian Meditation Temple, Healing Meditation Zone
Eighfold PathMindfullness Meditation World, Mantra Yoga Music Oasis
Right RecollectionRelaxar Meditação Clube, Mindfulness Meditation Music Spa Maestro
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