Ele Prashna presents "L'Hypnonaissance Affirmations," a soothing and therapeutic journey designed to support expectant mothers through pregnancy, childbirth, and beyond. Released on January 25, 2022, under the Immersound Project label, this 52-minute album is a compilation of guided meditations, affirmations, and relaxation exercises tailored to promote well-being and ease during the transformative journey of motherhood.
The album kicks off with "Méditation grossesse et bien-être," setting a calming tone that continues throughout the tracks. Ele Prashna's gentle voice guides listeners through various techniques, including "Respiration lente" (slow breathing) and "Libérer les peurs" (releasing fears), aimed at reducing anxiety and fostering a sense of tranquility. The album also features visualizations, such as "Visualisation de la naissance" (visualization of birth), to help prepare expectant mothers for the childbirth experience.
For those interested in the Hypnobirthing method, the track "Expérience Hypnobirthing" offers a practical introduction to this approach, which combines self-hypnosis, relaxation, and breathing techniques to manage pain and promote a more comfortable birth. Additionally, the album includes exercises specifically designed for pregnancy, such as "Exercices de grossesse" (pregnancy exercises) and "Détendez-vous pendant la naissance" (relax during birth), to help strengthen the body and mind.
Ele Prashna's soothing voice and carefully crafted affirmations, like "Reste calme" (stay calm) and "Apaisez votre corps et votre esprit" (soothe your body and mind), create a serene atmosphere that encourages deep relaxation and stress relief. The album also features tracks focused on sleep, such as "Hypnose de sommeil profond" (deep sleep hypnosis), to help expectant mothers get the rest they need.
With its gentle rhythms and healing frequencies, "L'Hypnonaissance Affirmations" is an essential companion for any expectant mother looking to cultivate a sense of calm, confidence, and well-being throughout her pregnancy and childbirth journey.
