Anna Benessere - Eliminare lo stress prima di coricarsi (LP)

"Eliminare lo stress prima di coricarsi" by Anna Benessere is a meticulously crafted journey into relaxation and sleep enhancement, released on March 25, 2022, under the Sound Connection label. Spanning a soothing hour and a minute, this album is a collection of 14 tracks designed to promote restful sleep and reduce stress. Anna Benessere blends frequencies like 288 Hz, 128 Hz, and 456 Hz with calming titles such as "Sonno estivo rinfrescante" and "Niente stress prima di andare a letto." The album also includes tracks focused on hormonal balance, like "Controllo degli estrogeni" and "Bilanciamento del testosterone," making it a unique fusion of relaxation techniques and biohacking. Ideal for those seeking a peaceful night's sleep, Anna Benessere's expertise shines through in this tranquil auditory experience.