Relaxarium - Easing Anxiety with Every Breath: 4-7-8 Explained (LP)

Dive into a world of tranquility and mindfulness with Relaxarium's latest offering, "Easing Anxiety with Every Breath: 4-7-8 Explained." This 56-minute album, set to release on August 5, 2024, under the label Relax & Sleep Records, is a comprehensive guide to the ancient 4-7-8 breathing technique, designed to help you find inner peace and reduce anxiety.

Relaxarium, known for their soothing soundscapes, has crafted a collection of tracks that blend guided breathing exercises with calming melodies. Each track is meticulously designed to help you master the 4-7-8 breathing method, from the basics like "Kapalabhati Breathing" and "Diaphragmatic Breathing" to more advanced practices like "Pranayama for Peace" and "Balancing the Body's Energies."

The album begins with "Easing Anxiety with Every Breath," setting the tone for a journey towards relaxation and mindfulness. Tracks like "Guided Breathing Meditation" and "Breathing as One" offer a sense of unity and harmony, while "Tides of Breath" and "Flowing Breaths" evoke the natural rhythms of the world around us.

Whether you're a seasoned practitioner or new to the world of breathwork, "Easing Anxiety with Every Breath: 4-7-8 Explained" is a valuable resource for anyone looking to incorporate mindfulness and relaxation into their daily routine. So, take a deep breath and let Relaxarium guide you towards a calmer, more peaceful state of mind.