Immerse yourself in the soothing world of Deep Relax Spoken Words with their upcoming album, "Breathe Slowly, Live Mindfully," set to release on November 30, 2024, under the Meditation Day Project label. This captivating collection of guided breathing exercises and meditations is designed to help you find inner peace and mindfulness in your daily life.
Spanning a total of 1 hour and 24 minutes, the album features a variety of tracks that incorporate the powerful 4-7-8 breathing technique, a method known for its ability to reduce stress and anxiety. From morning routines to evening relaxation, Deep Relax Spoken Words guides you through a series of sessions that cater to different times of the day and specific needs, such as emotional healing, energy healing, and body awareness.
The album also includes sound therapy meditations and chakra-focused sessions, providing a holistic approach to mindfulness and relaxation. Whether you're a seasoned meditation practitioner or new to the world of guided breathing exercises, "Breathe Slowly, Live Mindfully" offers a comprehensive and accessible journey towards a calmer, more centered self. Prepare to be enveloped in a world of tranquility and rejuvenation with Deep Relax Spoken Words.
Tracks
Breathe Slowly, Live Mindfully (Inhale-Hold-Exhale Breathing)Zen Meditation
Mindful Breath Therapy, 4-7-8 BreathworkZen Meditation, Deep Relax Spoken Words
Morning Routine Exercise (4-7-8 Breath Sequence)Meditation Zen Master
Open Heart with 4-7-8 Breathing TechniqueMeditation Zen Master, Zen Meditation
Morning Awareness Session (4-7-8 Breathing Technique)Meditation Zen Master, Deep Relax Spoken Words, Zen Meditation
Pure Energy, 4-7-8 Relaxation BreathingMeditation Zen Master, Deep Relax Spoken Words
Energy Healing Session with Inhale-Hold-Exhale BreathingMeditation Zen Master
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