Sonia Nap - Breathe & Be, Mindfulness for Little Minds (LP)

"Breathe & Be, Mindfulness for Little Minds" by Sonia Nap is a soothing and engaging album designed to introduce young minds to the art of mindfulness and relaxation. Scheduled for release on July 29, 2025, via Enigma Records, this 51-minute collection features 15 tracks that guide children through various breathing exercises, visualizations, and calming techniques. With titles like "Balloon Belly Breathing," "Cozy Brain Blanket," and "Still Like a Stone," each track is crafted to help little ones find their inner peace and tranquility. Sonia Nap's gentle voice and imaginative metaphors make this album a perfect tool for parents and educators looking to foster mindfulness in children.