Albums
5-4-3-2-1 - meditation atmospheres

Meditation Atmospheres - 5-4-3-2-1 (LP)

Meditation Atmospheres

2021
14 tracks
29 min

5-4-3-2-1

Check availability on amazon.co.uk

Product Description

"5-4-3-2-1" by Meditation Atmospheres is a concise yet powerful collection of guided meditations and calming exercises, released on April 10, 2021, under the Calming Mind label. Spanning just 29 minutes, this album is designed to help you ground yourself in the present moment, reduce anxiety, and reset your focus. The tracks, such as "Personal Instructor," "Everyday Meditation," and "Help Each Other," incorporate techniques like the 5-4-3-2-1 grounding method, which encourages you to engage your senses to calm your mind. Whether you're a beginner or an experienced meditator, this album offers a practical toolkit for managing stress and enhancing mindfulness in your daily life. Perfect for quick sessions or as a complement to your existing meditation practice, "5-4-3-2-1" is a refreshing and accessible resource for mental well-being.

Tracks

Personal InstructorMeditation Atmospheres, Deep Sleep Sessions
1:48
Higher UpMeditation Atmospheres, Deep Sleep Sessions
1:54
Teach YourselfMeditation Atmospheres, Deep Sleep Sessions
1:51
Imagine DreamsMeditation Atmospheres, Deep Sleep Sessions
2:26
Everyday MeditationMeditation Atmospheres, Deep Sleep Sessions
1:56
Brain FoodMeditation Atmospheres, Deep Sleep Sessions
1:45
Sound SessionMeditation Atmospheres, Deep Sleep Sessions
2:31
Within UsMeditation Atmospheres, Deep Sleep Sessions
2:16
Out In The SunMeditation Atmospheres, Deep Sleep Sessions
2:24
About WalkMeditation Atmospheres, Deep Sleep Sessions
2:24
Help Each OtherMeditation Atmospheres, Deep Sleep Sessions
2:24
A Place To MeditateMeditation Atmospheres, Deep Sleep Sessions
2:24
Be GenuineMeditation Atmospheres, Deep Sleep Sessions
2:24
Make Time DailyMeditation Atmospheres, Deep Sleep Sessions
1:12

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Product specifications

Details

Album: 5-4-3-2-1
Artist: Meditation Atmospheres
Album release date: 10 april 2021
Label: Calming Mind
Available: No

Product information

Mono or stereo: Stereo
Duration: 29 min
Tracks: 14 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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