1 Hora de Meditação

1 Hora de Meditação is a soothing sanctuary of sound, offering a collection of 20 tracks designed to guide you through a tranquil journey of relaxation and mindfulness. With a total runtime of 1 hour and 34 minutes, this album is a perfect companion for those seeking to cultivate a daily meditation practice. Starting with just one minute of meditation on the first day of the month and gradually increasing each day, 1 Hora de Meditação helps you build a consistent habit of mindfulness. The gentle, calming soundscape is crafted to help you stay present, reduce stress, and find inner peace. Whether you're a seasoned meditator or just starting out, this album is an essential tool for anyone looking to bring more tranquility into their life.