Lucas Younger - Tai Chi Chuan Training (LP)

Dive into the serene and empowering world of Tai Chi Chuan with Lucas Younger's latest offering, "Tai Chi Chuan Training." Released on July 1, 2021, under the Ambient Energy label, this 51-minute album is a comprehensive guide to the ancient practice, designed to enhance both physical and mental well-being. Comprising 15 tracks, each focusing on a specific aspect of Tai Chi Chuan, this album is perfect for both beginners and experienced practitioners.

Lucas Younger takes you through a journey of self-discovery and improvement, starting with the basics of "Tai Chi Chuan for Beginners" and progressing to advanced techniques like "Self-Defense Technique" and "Strength and Balance." The album covers a wide range of benefits, from "Flexibility" and "Improving Mobility" to "Spiritual Health" and "Mind and Body Connection." Each track is carefully crafted to guide you through the flowing movements and deep breathing exercises that are central to Tai Chi Chuan.

Whether you're looking to control "Depression and Mood Disturbance" or simply seeking a way to "Enhance Clarity" and find inner "Peaceful Garden," this album has something to offer. Lucas Younger's soothing voice and expert instruction make this album an invaluable resource for anyone interested in the art of Tai Chi Chuan. So, grab your headphones, find a quiet space, and let Lucas Younger guide you through this transformative practice.