Trauma Free Flow - Release Tension, Find Balance (LP)

"Release Tension, Find Balance" by Trauma Free Flow is a meticulously crafted collection of 15 tracks, designed to guide you through a journey of relaxation and healing. Released on March 17, 2025, under Silgoa Music, this album spans 44 minutes of soothing sounds, collaborating with Quiet Moments & Universal Mind. Inspired by the principles of Tension and Trauma Releasing Exercises (TRE), the album aims to help release deep muscular patterns of stress, tension, and trauma, promoting natural healing and inner balance.

Each track, from "Release Tension" to "Calmness," is a step towards tranquility, encouraging listeners to embrace calmness, ease into stillness, and find their emotional grounding. The album is a testament to Trauma Free Flow's commitment to healing and renewal, offering a sanctuary for those seeking to unwind, de-stress, and reconnect with their inner peace. Whether you're a therapist, healer, or someone looking to self-heal, this album is a valuable resource for releasing tension and finding balance in your life.