Immerse yourself in the calming rhythms of Breathing 4-4-4-4's debut album, "Quadruple Breathe Balance: A Guided Zen," released on April 1, 2024, under the independent label Breathing Space Rec. This unique album is a carefully crafted journey into the world of mindful breathing, designed to help you find inner peace and balance.
Each of the 15 tracks on "Quadruple Breathe Balance: A Guided Zen" follows a 4-4-4-4 breathing pattern, guiding you through a series of inhales and exhales that promote relaxation and stress relief. From the soothing "Rhythmic Breaths" to the uplifting "Breath of Joy," every track is a gentle reminder to pause, breathe, and reconnect with yourself.
The album's duration of 58 minutes makes it an ideal companion for your daily meditation, yoga practice, or simply as a moment of calm in your busy day. Whether you're a seasoned practitioner or new to mindful breathing, Breathing 4-4-4-4's "Quadruple Breathe Balance: A Guided Zen" offers a serene and accessible way to incorporate this powerful practice into your life.
Tracks
Quadruple Breathe BalanceBreathing 4-4-4-4, Dr. Meditation, Zoe Chambers
Rhythmic Breaths (4-4-4-4 Breathing Pattern)Breathing 4-4-4-4, Dr. Meditation, Zoe Chambers
Exhale Doubt (4-4-4-4 Breathing Pattern)Breathing 4-4-4-4, Dr. Meditation, Zoe Chambers
Exhale Fatigue (4-4-4-4 Breathing Pattern)Breathing 4-4-4-4, Dr. Meditation, Zoe Chambers
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