Immerse yourself in the tranquil world of Buddha's Sanctum with their latest offering, "Phowa Practice." Released on October 14, 2024, under the Auraflow Zen Tranquility label, this album is a serene journey into the heart of Buddhist meditation practices, specifically the Phowa technique. Spanning 47 minutes, the album features 11 tracks that guide you through various breathing exercises and meditative states, each designed to cultivate inner peace and awareness.
"Phowa Practice" is a collaborative effort, with contributions from Universal Mind and Buddha Lounge, ensuring a rich and layered sonic experience. The album opens with "4-7-8 Breathing Method: Phowa Practice," setting the tone for the rest of the collection. Tracks like "4-7-8 Breath Rhythm: Buddha Voice" and "4-7-8 Breath Rhythm: Crown Chakra" delve into specific breathing techniques, while "4-7-8 Calm Breathing - Giving and Taking" and "4-7-8 Breathing Routine: Peaceful Mind (Positive Feeling)" focus on achieving mental tranquility.
The album also includes unique tracks such as "478 Breathing Sequence, Meditation Practice" and "4-7-8 Breathing Routine - Song for Gong Meditation," adding depth and variety to the listening experience. "Welcome to Tibet" offers a geographical and cultural context, while "478 Breathing Technique - Upekkha" concludes the album with a focus on equanimity.
Whether you're a seasoned practitioner or new to Buddhist meditation, "Phowa Practice" by Buddha's Sanctum provides a comprehensive and calming exploration of the Phowa technique and related breathing exercises. Dive in and experience the transformative power of mindful breathing and meditation.
