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nightfall’s guide to 4-4-4-4 breathing: a journey to sleep - breathing dreams

Breathing Dreams - Nightfall’s Guide to 4-4-4-4 Breathing: A Journey to Sleep (LP)

Breathing Dreams

2024
18 tracks
1 uur, 17 min

Nightfall’s Guide to 4-4-4-4 Breathing: A Journey to Sleep

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Product description

Embark on a tranquil journey to sleep with Breathing Dreams' upcoming album, "Nightfall’s Guide to 4-4-4-4 Breathing: A Journey to Sleep," set to release on June 7, 2024, under Breathing Space Rec. This immersive collection of guided breathing exercises is designed to help you unwind and prepare for a restful night's sleep. Each of the 18 tracks, spanning a total duration of 1 hour and 17 minutes, focuses on the 4-4-4-4 breathing pattern, a technique known for its calming and relaxing effects.

Breathing Dreams expertly guides you through various breathing techniques, from the gentle "Inhale the Calm" to the insightful "Breath of Insight," and the serene "Dusk's Exhale." The album also introduces you to yogic practices like "Three-Part Breath" and "Murcha Pranayama," providing a comprehensive toolkit for relaxation and sleep preparation. Whether you're a beginner or an experienced practitioner, this album offers a soothing and structured approach to breathwork, making it an essential companion for your nightly routine.

Tracks

Nightfall’s Guide to 4-4-4-4 BreathingBreathing Dreams
3:54
Inhale the Calm (4-4-4-4 Breathing Pattern)Breathing Dreams
5:07
Day's First Breath (4-4-4-4 Breathing Pattern)Breathing Dreams
4:29
Vital Breath (4-4-4-4 Breathing Pattern)Breathing Dreams
5:07
Breathe Into Light (4-4-4-4 Breathing Pattern)Breathing Dreams
4:06
Inhaling Serenity (4-4-4-4 Breathing Pattern)Breathing Dreams
4:15
Inhale Love (4-4-4-4 Breathing Pattern)Breathing Dreams
3:28
Air's Embrace (4-4-4-4 Breathing Pattern)Breathing Dreams
4:36
A Yogic Technique (4-4-4-4 Breathing Pattern)Breathing Dreams
4:06
Guided Breath Journey (4-4-4-4 Breathing Pattern)Breathing Dreams
3:46
Square Breathing (4-4-4-4 Breathing Pattern)Breathing Dreams
4:15
Inhale the Serenity (4-4-4-4 Breathing Pattern)Breathing Dreams
4:36
Breath and Body (4-4-4-4 Breathing Pattern)Breathing Dreams
4:29
Three-Part Breath (4-4-4-4 Breathing Pattern)Breathing Dreams
5:05
Breath of Insight (4-4-4-4 Breathing Pattern)Breathing Dreams
4:06
Dusk's Exhale (4-4-4-4 Breathing Pattern)Breathing Dreams
3:13
Four Corners of Breath (4-4-4-4 Breathing Pattern)Breathing Dreams
4:36
Murcha Pranayama (4-4-4-4 Breathing Pattern)Breathing Dreams
4:34

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Product specifications

Details

Album: Nightfall’s Guide to 4-4-4-4 Breathing: A Journey to Sleep
Artist: Breathing Dreams
Album release date: June 7, 2024
Label: Breathing Space Rec
Available: No

Product information

Mono or stereo: Stereo
Duration: 1 uur, 17 min
Tracks: 18 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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