Immerse yourself in the tranquil world of Hannah Mary's "Mindfulness Therapy," a serene collection of 20 tracks designed to guide you through a journey of self-discovery and inner peace. Released on November 21, 2017, under Rehegoo USA, this album spans a soothing 70 minutes, offering a sanctuary for those seeking solace in the midst of life's chaos.
Hannah Mary, a versatile individual known for her work as a yoga and meditation teacher, restorative practices educator, and writer, brings her expertise to this album. Her background in trauma healing and mindfulness-based interventions shines through in each track, creating a therapeutic experience that resonates with listeners.
"Mindfulness Therapy" is not just an album; it's a toolkit for personal growth and mental well-being. From the uplifting "Change Your Life" to the calming "Quiet Thoughts," each song is crafted to address specific aspects of mental health, such as depression relief, spiritual healing, and achieving harmony and balance. The album also includes tracks like "Mindfulness Everywhere" and "Mindfulness Therapy," which embody the essence of mindfulness-based cognitive therapy (MBCT), known for its positive impacts on psychological and physical well-being.
Whether you're a seasoned practitioner or new to mindfulness, Hannah Mary's gentle guidance and the album's soothing ambience make it an ideal companion for meditation, yoga, or simply unwinding after a long day. Dive into tracks like "Peace and Love," "Life of Serenity," and "Infinite Bliss" to experience a sense of calm and loving energy that permeates the entire album.
"Mindfulness Therapy" is more than just an album; it's a testament to the power of mindfulness and its ability to transform lives. Join Hannah Mary on this journey of self-exploration and healing, and let the music be your guide to a more mindful, peaceful existence.
