Dive into a world of tranquility and self-discovery with Hannah Mary's latest offering, "Introspection for Overthinkers." Released on April 6, 2023, under the Relaxsonic label, this 46-minute album is a carefully curated collection of 15 tracks designed to help you find inner peace and clarity. Each track is tuned to specific frequencies, known for their calming and healing properties, making this album a unique blend of sound therapy and meditation.
Hannah Mary, known for her multi-faceted talents as an artist, illustrator, and writer, brings her unique perspective to this album. Her work is often characterized by astute observations and a touch of dry humor, which she infuses into her music to create a deeply personal and introspective experience. Whether you're seeking stress relief, better sleep, or a deeper spiritual connection, "Introspection for Overthinkers" has a track tailored just for you.
The album opens with "Open Your Mind (576 Hz)," setting the tone for a journey of self-reflection and mindfulness. "Stop Overthinking (288 Hz)" and "Experience Happiness (576 Hz)" follow, offering practical tools for managing anxiety and cultivating joy. Other standout tracks include "Spiritual Awakening! (912 Hz)," "Deep Connection (384 Hz)," and "Explore the Soul (728 Hz)," each designed to help you delve deeper into your inner self.
"Introspection for Overthinkers" is not just about relaxation; it's about active engagement with your thoughts and feelings. Tracks like "Mindfulness Trance (128 Hz)" and "In Deep Trance (182 Hz)" encourage you to be present and aware, while "Deep Visualization (456 Hz)" and "Colourful Aura (303 Hz)" stimulate your imagination and creativity.
Whether you're new to meditation or a seasoned practitioner, "Introspection for Overthinkers" offers a rich and rewarding experience. So, find a quiet space, press play, and let the soothing sounds of Hannah Mary's voice and the carefully chosen frequencies guide you towards a state of calm and clarity.
