Immerse yourself in the tranquil world of "Calme avant de dormir," the latest offering from Mark Siddhi, released on January 25, 2024, under the Globosounds label. This 46-minute journey is designed to accompany you through the serene moments before sleep, offering a collection of 15 tracks that blend soothing sounds and therapeutic techniques.
Mark Siddhi, known for his expertise in relaxation and meditation, has crafted an album that incorporates elements of Hatha Yoga, Tibetan singing bowls, and nature-inspired soundscapes. From the gentle "Les sons du silence" to the deeply restorative "Delta profond dans le Temple," each track is meticulously designed to ease you into a state of calm and readiness for sleep.
The album features a variety of techniques aimed at reducing stress and promoting relaxation. "Yoga Nidra Détente" guides you through a practice known for its ability to induce deep relaxation, while "Bols tibétains pour l'auto-hypnose" utilizes the resonant tones of Tibetan singing bowls to facilitate self-hypnosis. Tracks like "172 Apaiser la douleur physique" and "Eau curative" focus on alleviating physical discomfort and promoting healing.
Whether you're seeking relief from insomnia, looking to enhance your sleep quality, or simply wanting to unwind after a long day, "Calme avant de dormir" provides a comprehensive soundtrack for your nightly routine. Mark Siddhi's expertise in blending traditional practices with modern soundscapes makes this album a valuable addition to your relaxation toolkit.
