Mantra & Meditation - Calm Your Nervous System (LP)

Immerse yourself in a world of tranquility and serenity with "Calm Your Nervous System" by Mantra & Meditation. Released on June 13, 2024, under the label New Age Two Records, this 54-minute album is a carefully curated collection of 20 tracks designed to soothe your mind and body. Each piece is crafted to support your nervous system, fostering a sense of safety and grounding through gentle techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation.

From the calming tones of "Music for Meditation (Stress Relief)" to the serene melodies of "Sacred Earth" and the uplifting vibrations of "Love & Miracles," this album offers a diverse range of compositions to suit various moments of your day. Whether you're seeking to meditate deeply, relax before sleep, or simply unwind after a long day, Mantra & Meditation provides the perfect soundtrack.

The album also includes tracks focused on chakra balancing, such as "Solar Plexus Chakra" and "Third Eye Chakra," as well as mantra-based pieces like "AHAM" to help you connect with your inner self. With a blend of soothing instrumental tracks and guided meditations, "Calm Your Nervous System" is an essential companion for anyone looking to enhance their well-being and find inner peace.