Dive into a world of tranquility and self-discovery with Rising Higher Meditation's "68 Zen Filled Tracks," a sprawling, 98-minute journey into the heart of mindfulness and relaxation. Released on July 29, 2022, under the Chi And Focus Records label, this album is a comprehensive collection of tracks designed to guide you through various meditation practices, from Zen and mindfulness to mantra and more.
Each of the 68 tracks offers a unique sonic landscape, from the soothing "The Healing Wind" to the introspective "Alone With Thought," and the uplifting "Promote Peace." The album encompasses a wide range of themes, including personal growth, inner peace, and spiritual awakening, making it a versatile companion for both novice and experienced meditators.
Rising Higher Meditation has crafted an album that reflects the diverse benefits of meditation, as highlighted by scientific research. Tracks like "Clear Thought Of Peace" and "Meditate To Accommodate" can help slow brainwaves into clarity, reduce mental chatter, and deepen breath naturally, contributing to a sense of calm and focus. Other tracks, such as "Empathetic Wisdom" and "Healthy World," encourage positive affect and mindfulness, aligning with findings that meditation can enhance emotional well-being.
Whether you're seeking to reduce stress, improve focus, or simply find a moment of peace in your day, "68 Zen Filled Tracks" offers a rich tapestry of sounds to support your journey. From the ethereal "Northern Lights" to the grounding "Step Into Peace," this album is a testament to the power of meditation and its ability to transform the mind and body. Immerse yourself in the soothing melodies and let Rising Higher Meditation guide you towards a state of inner harmony.
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