Dive into a world of tranquility and self-discovery with Yanan Time's "5 Finger Breathing Exercise," a captivating album released on December 7, 2021, under the Enticement Records label. Spanning 54 minutes, this collection of tracks is designed to guide you through various states of relaxation and mindfulness, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.
The album kicks off with "All for Deep Harmony," setting the stage for a journey through spiritual and therapeutic soundscapes. Each track is meticulously crafted to enhance different aspects of your well-being. "Spiritual Moments" and "Art of Mantras" delve into the sacred and meditative, while "Therapeutic Flow" and "Natural Therapy" offer soothing melodies to ease the mind and body. "Yoga Breathing" and "Tai Chi Meditation" are perfect for synchronizing your breath with gentle movements, promoting a sense of inner peace and balance.
For those seeking to quiet the mind, "Stop Overthinking" and "Mindfulness Exercises" provide calming rhythms to help you focus and let go of distractions. "Meditation in the Woodland" transports you to a serene natural setting, while "Kundalini Rising" and "Soft Emotions" explore deeper layers of consciousness and emotional healing.
Yanan Time's unique approach to sound therapy is evident throughout the album. Inspired by techniques like the 5-finger breathing exercise, which involves tracing fingers while inhaling and exhaling to promote relaxation and focus, each track is designed to complement and enhance these practices. Whether you're a seasoned practitioner or new to mindfulness, "5 Finger Breathing Exercise" offers a rich and immersive experience that can be enjoyed repeatedly.
