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4-7-8 and the silence of night: breathing towards bliss - blurred dreams

Blurred Dreams - 4-7-8 and the Silence of Night: Breathing Towards Bliss (LP)

Blurred Dreams

2024
14 tracks
59 min

4-7-8 and the Silence of Night: Breathing Towards Bliss

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Product description

Immerse yourself in the tranquil world of Blurred Dreams with their latest offering, "4-7-8 and the Silence of Night: Breathing Towards Bliss." Released on June 8, 2024, under Dreaming Place Records, this album is a sanctuary for those seeking serenity and a deeper connection with their inner selves. Spanning 59 minutes, the album is a collection of 14 tracks, each designed to guide you through various breathing exercises, from the popular 4-7-8 technique to holotropic and oceanic breaths.

Blurred Dreams masterfully blends soothing melodies with guided breathing exercises, creating a harmonious experience that can help quiet the mind, recharge the spirit, and provide deeper insights. This album is not just for relaxation; it's a tool for those looking to manage stress, improve focus, or even aid with conditions like ADHD. Whether you're a seasoned practitioner or a beginner, the album offers a gentle introduction to the transformative power of breathwork.

From the rhythmic breaths of "Exhale Fear" to the serene "Breathing with the Stars," each track is a journey in itself. The album is available on major platforms like Spotify, Apple Music, and TIDAL, making it accessible for anyone ready to embark on this calming adventure. So, find a quiet corner, press play, and let Blurred Dreams guide you towards a state of blissful tranquility.

Tracks

4-7-8 and the Silence of NightBlurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:36
Exhale Fear (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:34
Harmony in Four Parts (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:15
Box Breathing (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
3:46
Breathing the Silence (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
3:46
Embrace the Pause (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:36
Rhythmic Breaths (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:06
Cycle of Serenity (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:06
Infinite Breaths (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:34
Balancing the Body's Energies (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
3:15
Three-Part Breath (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
5:05
Holotropic Breathing (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
3:13
Breathing with the Stars (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:36
Oceanic Breaths (4-7-8 Breathing)Blurred Dreams, Sleep Music Library, Relaxing Music For Sleeping
4:29

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Product specifications

Details

Album: 4-7-8 and the Silence of Night: Breathing Towards Bliss
Artist: Blurred Dreams
Album release date: June 8, 2024
Label: Dreaming Place Records
Available: No

Product information

Mono or stereo: Stereo
Duration: 59 min
Tracks: 14 tracks

Other

Limited Edition: No
Box set: No
Remastered: No
Reissue: No

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