Dive into a world of tranquility and rejuvenation with Lynn Samadhi's upcoming album, "4 4 8 Deep Breathing Exercise for Lower Your Cortisol," set to release on July 7, 2025, under ProMusic Company. This 53-minute journey is designed to help you harness the power of breath, guiding you through a series of calming exercises that promote relaxation and reduce stress.
Lynn Samadhi, known for her soothing and therapeutic approach to music, has crafted an album that is both practical and profoundly relaxing. Each track is meticulously composed to facilitate different breathing techniques, from the rhythmic "The 4-4-8 Flow" to the serene "Breath of Peace." The album's title track, "4 4 8 Deep Breathing Exercise for Lower Your Cortisol," encapsulates the essence of the entire collection, offering a simple yet effective method to lower cortisol levels and calm the mind.
The album begins with "Inhale for Four" and "Hold for Four," setting the pace for a structured breathing routine. Tracks like "Calm Nervous System" and "Parasympathetic Activation" delve deeper into the physiological aspects of relaxation, while "Deep Lung Healing" and "Heart Rate Harmony" focus on restoring balance and vitality to your body.
"4 4 8 Deep Breathing Exercise for Lower Your Cortisol" is more than just an album; it's a toolkit for well-being. Whether you're a seasoned practitioner of breathwork or a beginner looking to explore its benefits, Lynn Samadhi's expertly crafted compositions provide a gentle yet powerful guide. Immerse yourself in the soothing melodies and let the rhythmic patterns of breathwork lead you to a state of profound calm and relaxation.
